Drowsy driving is as much of a problem in California as distracted driving is, especially when it comes to truck drivers. Even though truck drivers are required to take breaks every so often, many of them fail to do so because of pressure from their employer to make quicker deliveries or because they simply think they don’t need to take a break. Here’s how all drivers can avoid drowsy driving in Irvine, California.
Drivers planning to go on a long trip should only do so if they have received enough sleep prior to the trip. Driving on a lack of sleep will make you drowsy to the point where you might fall asleep behind the wheel. Closing your eyes for even a second could lead to you getting in an accident.
Drowsy driving can also be avoided by eating right. Do not eat a heavy meal before taking a long trip. Heavy meals will make you tired. Think of how you feel after you eat Thanksgiving dinner.
Drivers should not try to use tricks to stay awake when behind the wheel as an alternative to getting plenty of rest before a trip. Those tricks include blasting the air conditioning, putting the windows down, smoking, blaring the radio and more.
You can also avoid drowsy driving by stopping for breaks every six to eight hours. These breaks can help your eyes get better focus on the road and allow you time to take a nap to recharge your batteries.
As you can see, there’s plenty a driver can do to avoid drowsy driving in Irvine. Drivers need to take the responsibility to remain safe into their own hands so their passengers and others on the roads do not get hurt.